Fit By Nature
You are meant to move! We are natural beings who need to climb, lift, jump, swim, run, push, pull and grow. Our approach to fitness connects with nature's way in that we aim to integrate the best of these natural movements, gym training, and daily life task adaptation to release a fitter, happier person. Outdoor workouts, training in nature, are what we live for yet we take advantage of the best of what indoor gym-based fitness training has to offer. We'll work with you to develop an integrated, comprehensive fitness program to get you from where you are to where you want to be.
Cascadia FIT Personal Training Services
Solo Personal Trainings
We'll start with assessments of your fitness baseline and together design your best fitness plan to work with your lifestyle.
$65
Solo Personal Training Package A8 custom designed, in-person workouts per month
$520/month |
Solo Personal Training Package B4 custom designed, in-person workouts per month
$260/month |
Solo Personal Training Package C
4 custom, in-person workouts per month
+ 4 workout plans: 1 per week $350/month |
Workout Plans Package A8 workout plans: 2 per week
$200/monthWorkout Plans Package B4 workout plans: 1 per week
$100/month |
Call 971-808-2787 today for more info and to start your fitness journey!
ONLINE PERSONAL TRAINING
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It's like having a trainer in your pocket. Unlike most online fitness apps, this one is curated by your own, real personal trainer who designs workouts for you to do on your own time to meet your fitness goals and match your lifestyle. We make it super simple for you! Carry your training session with you anywhere! |
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Cascadia FIT Youth Fitness Training
Our youth are our future and in order to have a strong, resilient, healthy people, we need strong, resilient, healthy, fit youth. Training with kids isn't just training small versions of adults, it is so much more. Whether you want to build a new, healthy lifestyle for your child, get your kid out from in front of the tv or give them a competitive advantage on their field of play, we will design and implement a custom tailored program for them. There is no "one size fits all" approach to fitness.
Youth Solo Personal Training SessionWe'll begin with assessments of their fitness baseline and together design the best fitness plan for them and their schedule.
$50.00 |
Youth Solo Training Package4 custom designed personal training sessions per month that are focused on building strong, capable, resiliant young people!
$185.00/month |
Get to Know Coach Jeff
Over the 30+ years of honing my craft as a waterman and natural athlete, I have developed a deep love of actively reconnecting to the natural world. Sharing that love with others is what drives me to improve, to grow. When I was younger, it was surfing, soccer, fishing, hiking, climbing, and skateboarding that commanded my attention and whether I knew it or not, being flexible, strong, conditioned, accurate, agile and clever were all essential to doing what I loved in and out of the water.
I have always had an unconventional interest and approach to fitness. Mostly working outdoors in a natural setting, I have always paid keen attention to being and coaching others to be better humans. We are natural animals that are meant to climb, the push, to balance, to pull, to crawl, the swing, to lift, to swim, to be fit, naturally. We are born to problem solve, to be resilient, to overcome challenges, to work together, and to grow. Fitness to me is about living a meaningful, healthy, active lifestyle and being capable in any and all situations. And I see fitness training as means to that end. Being capable to handle, with a cool head, life’s challenges and whatever nature throws our way is paramount. I have put and found myself in some extremely challenging places, whether facing up to the ocean’s fury and power or up hundreds of feet on a rock wall. For me as a trainer, it’s not about aesthetics or being strong for the sake of being strong. It’s about strength and mobility with purpose. How can we be, physically, the best humans possible? It’s not about training to train. It’s about training for life. It’s about being there when our family and our community needs us. It’s about coming out of tough situations better than when you went it. To be honest, I never thought I would be a personal trainer but now that I’m here, I can’t imagine a more natural and important place for me to be, helping others realize their fullest potential.
Your fitness story is a journey. It’s a long term process that needs to be trusted. There are no quick fixes, no magic solutions. There is only hard work and dedication that can be a ton of fun along the way. If you would like to invite me to guide you on this journey, I will be your greatest supporter. If you are ready to be that better human, I will be your greatest fan.
I have always had an unconventional interest and approach to fitness. Mostly working outdoors in a natural setting, I have always paid keen attention to being and coaching others to be better humans. We are natural animals that are meant to climb, the push, to balance, to pull, to crawl, the swing, to lift, to swim, to be fit, naturally. We are born to problem solve, to be resilient, to overcome challenges, to work together, and to grow. Fitness to me is about living a meaningful, healthy, active lifestyle and being capable in any and all situations. And I see fitness training as means to that end. Being capable to handle, with a cool head, life’s challenges and whatever nature throws our way is paramount. I have put and found myself in some extremely challenging places, whether facing up to the ocean’s fury and power or up hundreds of feet on a rock wall. For me as a trainer, it’s not about aesthetics or being strong for the sake of being strong. It’s about strength and mobility with purpose. How can we be, physically, the best humans possible? It’s not about training to train. It’s about training for life. It’s about being there when our family and our community needs us. It’s about coming out of tough situations better than when you went it. To be honest, I never thought I would be a personal trainer but now that I’m here, I can’t imagine a more natural and important place for me to be, helping others realize their fullest potential.
Your fitness story is a journey. It’s a long term process that needs to be trusted. There are no quick fixes, no magic solutions. There is only hard work and dedication that can be a ton of fun along the way. If you would like to invite me to guide you on this journey, I will be your greatest supporter. If you are ready to be that better human, I will be your greatest fan.
