When people think of Cascadians or Pacific Northwesterners they think of good folks with grit, resiliency who are ready for adventure at any moment. CascadiaFIT sessions help build you into a strong, confident, capable human on land and on the water. Each session incorporates challenging and fun body weight exercises onboard to serve as the perfect supplement to your optimal fitness program. We will explore concepts of balance, core strength, flexibility, agility, accuracy, and fluidity to develop each paddler into a healthy beast. In CascadiaFIT, we follow the seasons and find our fitness adventure the way nature intended.
CascadiaFIT: "Sea"
APRIL - SEPTEMBER
CascadiaFIT @ Cook ParkYou seriously can't beat a solid workout in your own outdoor gym!
Location: Cook Park, Tigard, Oregon Saturdays at 8:30am April-September Wednesdays at 6:30pm May-September Wednesdays at 5:30pm Sept.-Oct. |
CascadiaFIT Custom WorkoutsDo you have a group of friends or family or your corporate team who want to work out together? Custom CascadiaFIT workouts on demand!
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CascadiaFIT: "Sea" Pricing
SESSIONS (CASCADIA SUP PROVIDES GEAR)PADDLER $22
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SESSIONS (PADDLER PROVIDES OWN GEAR)PADDLER $18
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What Folks Are Saying
Class is great! Great blend of basic paddling and strength training on the board. Works your core due to stabilization through all the exercises too. Beautiful spot to work out in too on the Tualatin River. Highly recommend!"
Awesome class! Challenging but fun (not TOO hard), and you can't beat the view."
This was such an awesome class! Jeff is great and the class is challenging and fun."
CascadiaFIT: Land
SEPTEMBER - APRIL
You are meant to move! We are natural beings who need to climb, lift, jump, swim, run, push, pull and grow. Our approach to fitness connects with nature's way in that we aim to integrate the best of these natural movements, training, and daily life task adaptation to release a fitter, happier person. Outdoor workouts, training in nature, are what we live for. We'll work with you to develop an integrated, comprehensive fitness program to get you from where you are to where you want to be.
Solo Personal TrainingsPersonal, face-to-face, in-home or outdoor workouts with your fitness guide.
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Group Land SessionsOutdoor group fitness sessions that will drive you to greatness.
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Special SessionsUnique and exciting group sessions designed to inspire.
Like Surf Conditioning, Natural Movement and More! |
