Cascadia SUP
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PaddleFIT

By far our most popular program, PaddleFIT: Intro to SUP Fitness is a one hour on-water workout that'll get your heart pumping. Each session incorporates challenging and fun body weight exercises onboard to serve as the perfect supplement to your optimal fitness program.  We will explore concepts of balance, core strength, flexibility, agility, accuracy, and fluidity to develop each paddler into a healthy beast. ​
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PaddleFIT @ Cook Park

You seriously can't beat a solid workout in your own outdoor gym!
​
Price: $22
​Location: Cook Park, Tigard, Oregon
Saturdays at 8:30am April-September
​Mondays at 6:30pm July-September
Wednesdays at 6:30pm May-September
​Wednesdays at 5:30pm Sept.-Oct. 
Book Now!
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PaddleFIT Custom Workouts

Do you have a group of friends or family or your corporate team who want to work out together? Custom PaddleFIT workouts on demand!
Call Us Now @ 971-808-2787
Class is great! Great blend of basic paddling and strength training on the board. Works your core due to stabilization through all the exercises too. Beautiful spot to work out in too on the Tualatin River. Highly recommend!"
​Awesome class! Challenging but fun (not TOO hard), and you can't beat the view."
This was such an awesome class! Jeff is great and the class is challenging and fun." 

PaddleFit’s goal has always been to create a community of people who are passionate about SUP, fitness and being active outdoors.”
-Body Welte 
PaddleFIT Founder

​For more information about the PaddleFit Coaching System click the awesome PaddleFit logo below!
PaddleFit Portland
Cascadia SUP
Portland, Oregon
971-808-2787

Cascadia SUP

Home
About
Cascadia SUP Programs
Cascadia SUP Blog
Contact
Register Here

SUP Programs

Introduction to SUP
PaddleFit: Intro to SUP Fitness
PaddleTHERE: Cascadia SUP Tours
​PaddleSURF: SUP Surfing
​Happy Hour Paddle and Pint
​​Learn & Go

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© COPYRIGHT Cascadia SUP & Surf  2023. ALL RIGHTS RESERVED.
  • Home
  • About
    • Team >
      • Jeff Briley
    • Cascadia SUP Blog
  • SUP
    • Introduction to SUP
    • PaddleFIT: Intro to SUP Fitness
    • Portland SUP Rentals
    • PaddleSURF: SUP Surfing
    • Cascadia SUP Youth Summer Camp
    • PaddleFIT CORE Certification
  • Surf
  • Fitness
  • Water People
    • Water People Puerto Rico
  • Register Here
  • Store