By far our most popular program, PaddleFIT: Intro to SUP Fitness is a one hour on-water workout that'll get your heart pumping. Each session incorporates challenging and fun body weight exercises onboard to serve as the perfect supplement to your optimal fitness program. We will explore concepts of balance, core strength, flexibility, agility, accuracy, and fluidity to develop each paddler into a healthy beast.
PaddleFIT @ Cook ParkYou seriously can't beat a solid workout in your own outdoor gym!
Price: $22 Location: Cook Park, Tigard, Oregon Saturdays at 8:30am April-September Wednesdays at 6:30pm May-September Wednesdays at 5:30pm Sept.-Oct. |
PaddleFIT Custom WorkoutsDo you have a group of friends or family or your corporate team who want to work out together? Custom PaddleFIT workouts on demand!
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Class is great! Great blend of basic paddling and strength training on the board. Works your core due to stabilization through all the exercises too. Beautiful spot to work out in too on the Tualatin River. Highly recommend!" |
Awesome class! Challenging but fun (not TOO hard), and you can't beat the view." This was such an awesome class! Jeff is great and the class is challenging and fun." |
PaddleFit’s goal has always been to create a community of people who are passionate about SUP, fitness and being active outdoors.”
-Body Welte
PaddleFIT Founder
For more information about the PaddleFit Coaching System click the awesome PaddleFit logo below!
